Panchakarma Cleanse
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Panchakarma (PK) can be translated from Sanskrit as "The 5 actions". PK is an important branch of Ayurvedic Medicine and most imbalances are treated with this unique and comprehensive system of purification. Panchakarma is also recommended preventively as a rejuvenating seasonal cleanse and as preparation for conception. Shakti Healing Panchakarma PackagePanchakarma is offered as a three, five or seven day package. Longer arrangements can be made. In a Pre-Panchakarma consultation, Elke will recommend the appropriate length of time/program and give you detailed instructions for your Poorvakarma (preparation for the Panchakarma). Included in your Panchakarma package are all herbs, oils and kitcheri (cleansing and nourishing food). The highest quality oils and herbs are used. You will receive three hours of daily hands-on treatments. Your personalized Panchakarma will include:
Your Panchakarma may also include:
Post-Panchakarma RasayanasRejuvenating herbs, diet, activities and stress reduction techniques will be recommended in the Post-Panchakarma consultation. This will aid in building a strong foundation for good health. Home-PanchakarmaA self administered modified cleanse. Elke will consult with you, supply you with oils/herbs and support you throughout your home cleanse. The three Phases of PanchakarmaPoorvakarma (Preparatory Phase)The duration of the Poorvakarma is as long as the Panchakarma. This preparation includes dietary restrictions and specific activities. Internal and external oiliation (snehana) mobilizes toxins from the deep tissues. These toxins are brought towards the GI tract where they are eliminated during Panchakarma. Panchakarma (Purification Phase)During this process the mobilized toxins are expelled through the natural channels of the body (purgation, enema, etc.). Other techniques such as fomentation, steam and heat therapy (swedana) are applied to prepare the body for the main cleansing methods. These five methods (Shodhanas) consist of the following elimination therapies:
Not all five procedures are necessarily utilized. The treatments are always based on individual Prakruti (constitution), Vikruti (current imbalances), physical-emotional state and season of the year. During Panchakarma it is recommended not to work and to restrict activities such as exercise. Menses is contraindicated in this phase (ladies please plan accordingly). Rasayana (Rejuvenating Phase)Phasing back into your regular (improved) diet gradually is very important. This should take as long as the duration of the Panchakarma. Rasayanas include rejuvenating herbal formulas, diet and lifestyle guidelines to help you maximize the benefits of the Panchakarma. Self help techniques designed to continue supporting your health and well being will be discussed at this time. Ama (Cellular Toxins)Undigested food, emotions and mental stress obstruct the dhatus (tissues) and srotas (channels), impairing cellular function and vitiating the Dosha. Low digestive and tissue agni (metabolic fire) leads to accumulation of waste products (mala). Some symptoms of Ama are: thick coating on tongue (examine in AM before brushing teeth), lethargy, low energy, lack of motivation, poor appetite, bloating, gas (especially after meals), (junk) food craving, heaviness, constipation, candida, mucus, aches and pains, cloudy mind, metabolic disturbance (weight gain, diabetes etc.), immune dysfunctions, skin disorders, bacterial infection, allergies, chemical sensitivity and tumors. Environmental toxins in water, air, food, cosmetics, household cleaners, plastics etc. are ever increasing. Over 100,000 chemicals are currently in use. Environmental toxins disrupt hormones, overwhelm the immune system and impair cellular self repair mechanisms. This can lead to disorders like allergies, skin disease, neurological problems and cancer. Panchakarma is different from any other detox. Because environmental toxins such as PCB's are fat soluble, the unique methods of Panchakarma (such as using ghee and oil to bind toxins) are most effective in removing lipid toxins. Studies have shown a significant reduction of environmental toxins after Panchakarma. Various methods of purification facilitate in evacuating Ama and environmental toxins from the tissues and channels. Reducing or eliminating the toxic burden restores cellular intelligence, thus increasing the body's self healing capacity. |
Benefits of Panchakarma
Panchakarma restores mind-body harmony and increases longevity. It is a physical, emotional and spiritual cleanse that aids in creating lasting positive change. Prices for Panchakarma:$200/day (all inclusive) A 50% deposit is requested in order to reserve your space. For more information on Panchakarma please contact Elke at Shakti Healing: 510-525-2956 or send a message. Panchakarma requires proper guidance, close observation and supervision from a highly trained and skillful Ayurvedic Practitioner. In complex cases Elke Savala collaborates with Michael Dick (former Director of the Dr. Lad Panchakarma Clinic). Disclaimer: Client Feedback"Elke's skills as an Ayurvedic therapist are excellent. I've undergone Panchakarma several times and with different respected practitioners and hers is one of the best that I have found. As a clinician I know first hand that doctoring is a fine balance between having encyclopedic knowledge, compassion, and intuition. Elke possesses all of these in abundance. As soon as she touches you, you know you're in good hands. "Elke's Panchkarma treatment is intense as it does a complete cleansing of your body. Her gift is blending her intuitive knowing into the ayurvedic tradition which zones into your problem areas without you having to spell it out. The Panchkarma treatment helped release the physical toxin as well as decades of emotional issues embedded in my body. I experienced total freedom at the end of the sessions. I highly recommend Elke's Panchkarma to all who are willing to stop and fix all that is broken within themselves."
"I felt sick and Elke recommended a Pancha Karma to eliminate toxins and stress and to help me to restore my immune system. I took the time as a vacation to myself and Elke pampered me every day with ayurvedic treatments, detoxification diet, and advice for healing. As I took the time off to indulge myself in this process, I lost weight and rejuvenated so quickly. I came out the other side a changed person and believe that this process helped prevent disease and is very beneficial for anyone that needs to strengthen their immune system." "I visited at least 3 practioners in the bay area who offer Panchakarma before I consulted with Elke. She made me feel very comfortable, and asked me what I wanted to achieve both physically and spiritually. She gave me detailed instructions about my pre-treatment (very informative handouts). I called her almost every day during my Pre-Panchakarma and I felt very supported. Once the Panchakarma treatment began, it was one of the most amazing experiences I have had!!!
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